Hey you guys! weighed myself last week and the results were unkind! Ugh! gained 2 pounds. So that's the bad news. The good news.....I started running in the mornings! Melanie & I walk the first mile to warm up (our walk is a fast walk). Then we do fartleks. They are really great for building muscles. When I ran cross country in high school we did them at most practices.
The running has given me the renewed energy that I needed. I look forward to workouts. There is something so relaxing about running. I look forward to the day I can run the WHOLE 3 miles & then some.
Hugs to you all! Look forward to visiting your blogs later tonight. Happy Wednesday!
