Wednesday, September 9, 2009

Weight Loss Wednesdays

Jennifer of Rosey Little Things blog has started a Weight Loss Wednesday. It's an awesome way to keep in touch and motivated with all of your fitness & weight loss goals. I signed up to be a part of this and if you are interested you are more than welcome to join in the fun. That's right FUN! It's fun to exercise and feel good about yourself and to have more energy. It will be even more fun when I can fit into my pre-pregnancy jeans ;) If you are interested, please run over to Jennifer's blog and leave her a message that you would like to be included. She will email you all the information you need to include in your Wednesday posts.

This week I am mainly focusing on::

*maintaining my 5:45 am 3 mile speed walking
*doing the Jillian Michael's 30 Day Shred video every night
*5 pound weights on m, w, & f w walk
*drinking more water
*slimming down my meals

I've kind of hit a plateau in my weight loss goal. My hope is that I will be able to use the video to get that scale moving in the right direction again. Won't be weighing until Friday, so I will update my weight next week. Until then have a happy and healthy rest of the week!